Shay Mitchell’s Park Workout Routine

Shay Mitchell, Emily on PLL, has shared a workout routine that you can do at a local park instead of at the gym. Shay was joined by her best friend Joanie and her trainer Zach. Shay explained that her park workout is all about having fun.

The workout may be outside of the gym, but it does require a lot of equipment. Shay and her friend used resistance loop bands, a medicine ball, dumbbells and a battle rope. Shay even did a bit of batting practice with a wiffle ball. They finished off the workout with a 50 yard sprint.

Watch the video below to see Shay Mitchell demonstrating her park workout routine:

Shay Mitchell’s other workout routines:

• 5 minute summer workout routine
• Boxing workout
• Instagram video workout