Shay starts off the workout video with battle-rope up-downs while balancing on a stability ball. She also does elevated burpees, standing leg presses, stability ball push-up hold with crunch and rows, bosu ball single-leg deadlift with overhead press and cable machine mountain climbers.
Shay captioned the video "Much needed Monday morning sweat session with @j.crvz after a week of indulgence! #workhardeatlotsrestwell 🙋🏽💦🍕🌭🍟🍝🌮".
That’s a seriously intense workout!
That workout is insane
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