Shay Mitchell Shares Workout Video on Instagram

Pretty Little Liars star Shay Mitchell takes fitness seriously. She frequently posts exercise videos demonstrating her various workout routines. Recently, Shay Mitchell shared an intense workout video on Instagram.

Shay starts off the workout video with battle-rope up-downs while balancing on a stability ball. She also does elevated burpees, standing leg presses, stability ball push-up hold with crunch and rows, bosu ball single-leg deadlift with overhead press and cable machine mountain climbers.

Shay captioned the video "Much needed Monday morning sweat session with @j.crvz after a week of indulgence! #workhardeatlotsrestwell 🙋🏽💦🍕🌭🍟🍝🌮".

A post shared by Shay Mitchell (@shaym) on Feb 20, 2017 at 5:45pm PST

That’s a seriously intense workout!

Shay Mitchell’s Other Workout Routines:

• Park workout
• 5 minute summer workout routine
• Boxing workout

Shay Mitchell’s Park Workout Routine

Shay Mitchell, Emily on PLL, has shared a workout routine that you can do at a local park instead of at the gym. Shay was joined by her best friend Joanie and her trainer Zach. Shay explained that her park workout is all about having fun.

The workout may be outside of the gym, but it does require a lot of equipment. Shay and her friend used resistance loop bands, a medicine ball, dumbbells and a battle rope. Shay even did a bit of batting practice with a wiffle ball. They finished off the workout with a 50 yard sprint.

Watch the video below to see Shay Mitchell demonstrating her park workout routine:

Shay Mitchell’s other workout routines:

• 5 minute summer workout routine
• Boxing workout
• Instagram video workout

Shay Mitchell’s 5 Minute Summer Workout Routine

Need some summer workout inspiration? Check out PLL actress Shay Mitchell’s new workout video that teaches a quick way to stay fit. In the video, Shay demonstrates her five minute summer workout routine. Shay says it works out the abs, arms, inner thighs, and more. She also recommends a 5 minute warm-up before trying her workout routine. The only equipment you need is a pair of weights.
Shay demonstrated this workout video while she was vacationing in Maui, Hawaii. She did the workout at the top of a volcano.

Before Shay started the workout, she applied Hawaiian Tropic Sport sunscreen. It is her favorite go-to sunscreen because it is light weight and doesn't leave her feeling sticky.

Shay Mitchell’s summer workout routine video:

Shay Mitchell also has a boxing workout video. And if you’re interested in new workout clothes, check out Shay Mitchell’s athleisure clothing line at Kohl's.

Anyone going to try Shay Mitchell’s workout routine this summer?

Shay Mitchell Stays Fit With Boxing Routine

Ever wonder how Shay Mitchell stays in shape?  One way Shay stays fit is with a boxing routine, done with her trainer Cynthia Czarnecki. She posted a video of her boxing exercise to her Youtube page.
Shay’s workout outfit was a racerback twisted tank and ¾ length bright blue pants from Nike.  She also wore awesome Nike black cheetah print shoes.

Shay likes to start her workouts with a little bit of cardio, like jump roping.  (30 minutes jump roping = 300 calories).

Warm up: Skipping
Regular: 2 minutes
High knees: 2 minutes
Single leg: 2 minutes
Regular: 2 minutes
Combo: 2 minutes

Then Shay will shadow box for 5-10 minutes to loosen and warm up.  After that, Shay will do 10 minutes with pink boxing gloves.

Boxing is followed by an abs circuit.  Shay will do 30 seconds each of plank, mountain climbers, plank, mountain climbers with cross, plank, crunches, plank, reverse crunches and plank.

Shay ends her grueling workout with stretching.  She does the butterfly, pigeon, lunge, down dog, fold over and roll up.

Boxing sounds like a great way to have fun and get some exercise.  Anyone going to try Shay Mitchell’s workout to burn off some extra holiday calories?